Tuesday, June 24, 2008

Hair Growing Tips

Hair is a complex and delicate part of your body. Keeping it healthy and beautiful is a challenge. Damaged hair can never be full filled again to its previous stage. Hair- care products are intended to promote certain favorable conditions of hair and to reduce of eliminate properties of hair, which are regarded as undesirable. Beautiful hair enhances your appearance which plays a major role in creating your image, personality and confidence. Good looks or image to a great extent help in paving the way for success in most spheres of life.It is quite natural for us to be sensitive as far as the beauty and health of our hair growth is concerned, no matter to what ever is the pattern of our hair types.

Reasons for the hair loss

  • The right vitamins and minerals play a major role in keeping your hair healthy.

  • Any nutritional deficiencies can lead to thinning hair or even total baldness.

  • If your body is healthy and well nourished, your hair will be your shining glory.

  • If you suffer any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.

  • Certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair lack of proper minerals results in loss of hairs.

  • Beta-carotene is also essential to hair growth.

  • Protein Is Important for the growth of the hairs lack of proteins cause loss of hairs and improper growth of the hairs.

  • If you eat a protein-rich diet it will often result in improved hair growth.

  • Lack of proper oiling to the hairs may cause in hair failure

  • Good food sources for protein include fish, eggs, beans and yogurt.

  • Soy protein has also been found to be helpful in stimulating hair growth.

  • Always consult your doctor before you undertake any new type of vitamin, mineral program or herbal program of any type to make sure it.

  • If you are under severe stress it is helpful to reduce the stress as much as possible. Consider meditation or relaxation as it will remove stress from your life. Your hair will love your for it.

  • Another secret hair helper is rest and sleep. It has been discovered that to grow faster sleep is neccessary.

  • Exercise is necessary for the circulation of the blood in this way our hair will gain.

  • Rest for the body is a must so do care of the body, gets lots of sleep and your are well on your way to maximizing your hair growth potential.

  • Acute illness.

  • Thyroid imbalance.

  • Certain drugs.

  • Diabetes.

  • Lack of vitamin A.

  • Sudden weight loss.

  • High fever.

  • Iron deficiency.

  • Chemicals and hair dyes.

  • Lack of proper Nutrition.

  • Air and water pollution.

  • Use of shampoos and conditioners containing harsh chemical.

  • Use of common combs and brushes.

  • Problem associated with washing with the strong soaps and shampoos.

  • Excessive secretion of oil and sweat glands.

Hair Growing Tips

  • Routine care of the hair.

  • Avoid smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.

  • Eat a healthier and nutritional diet.

  • Avoid foods that are high in sugar or fat.

  • Treat it carefully avoiding any unnecessary brushing, combing or handling.

  • Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.

  • Have a weekly scalp massage to provide stimulation to the hair follicles.

  • Have regular trims to eliminate split ends and allow the hair to look and feel healthier.

  • Get plenty of rest and sleep to allow your body to grow hair.

  • Care in selection and use of brush and comb.

  • Proper cleanliness of the hair is must.

  • A healthy hairs must lack dandruffs.

  • For good hair massage of hair with oil is must.

  • The ideal shampoo should clean the scalp without producing irritation or causing excessive reduction of the natural oils.

  • A good antiseptic, conditioning and stimulating hair product is helpful in the maintenance of healthy scalp.

Wide varieties of hair care products available in the market. While these artificial hair care products claim to take care of hair, they are not devoid of chemicals which have harmful side effects. So, it’s better to use natural hair care products due to their chemical free nature.

Some natural hair care tips:

  • Mix a few drops of lavender oil with rosemary, sesame and olive oil to give a shine to the hair.
  • A mixture of Rosemary and olive oil when massaged in the cutis improves the blood circulation and stimulates proper hair growth.
  • To prevent hair loss, mix 5 drops of thyme oil and 3 drops of rosemary oil in 3/4 cup of shampoo.
  • Applythe mixture of coconut oil with lime juice daily for luster & softness.
  • Apply the extracts of hibiscus flower in the cutis and wash it after some time. Helps in preventing dandruff.
  • Wash your hair with a warm solution of diluted vinegar. It will give shine to your hair.
  • To add shine to your hair, apply a mixture of egg whites and yoghurt.
  • Never wash your hair with extreme warm or cold water.
  • Comb your hair regularly at the night before going to sleep.
  • Checks which suits you better.

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